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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 101
Lower

VOLUME REPS SETS BEST EFF BEST INT
2400 18 6 170 170
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.2 160 x 1 x 1 EFF 94% INT 94%
0.6 ~142.4 130 x 5 x 3 EFF 84% INT 76%


DELETE RENAME Records (PRs) # stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
1550 10 1 210 210
0.4 ~192.7 PR 155 x 10 x 1 EFF 92% INT 74%


FrontSQ holds up to 210kg
HB holds up to 260kg

VOLUME REPS SETS BEST EFF BEST INT
1680 16 2 150 150
0.5 ~123.85 105 x 8 x 2 EFF 83% INT 70%
Posts on October 16th