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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 101
Aux

VOLUME REPS SETS BEST EFF BEST INT
2386 20 5 150 150
0.1 126 x 1 x 1 EFF 84% INT 84%
0.1 136 x 1 x 1 EFF 91% INT 91%
0.9 ~132.4 118 x 6 x 3 EFF 88% INT 79%
Posts on October 21st