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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 100
SBD

VOLUME REPS SETS BEST EFF BEST INT
420 3 3 181.6 180
130 x 1 x 1 EFF 72% INT 72%
140 x 1 x 1 EFF 77% INT 78%
0.1 150 x 1 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
630 3 3 273.8 265
190 x 1 x 1 EFF 69% INT 72%
210 x 1 x 1 EFF 77% INT 79%
0.1 230 x 1 x 1 EFF 84% INT 87%


CGBP up to 60kg
DB bench up to 40kg

VOLUME REPS SETS BEST EFF BEST INT
1200 10 2 158.8 145
0.6 ~131.45 120 x 5 x 2 EFF 83% INT 83%
Posts on November 21st