VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
420 | 3 | 3 | 181.6 | 180 |
130 x 1 x 1 | EFF 72% INT 72% | ||
140 x 1 x 1 | EFF 77% INT 78% | ||
0.1 | 150 x 1 x 1 | EFF 83% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
630 | 3 | 3 | 273.8 | 265 |
190 x 1 x 1 | EFF 69% INT 72% | ||
210 x 1 x 1 | EFF 77% INT 79% | ||
0.1 | 230 x 1 x 1 | EFF 84% INT 87% |