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Exercises  0 
RSH
Age --- , BW 100
Join Date: 2015-09-11.
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Your are on Monday 11, Jan 2021
-- Bodyweight: 100
SA

☒ DELETE ₪ RENAME Records (PRs) # squat-lb /stop
VOLUME REPS SETS BEST EFF BEST INT
695 5 5 153.35 150
0.1 120 x 1 x 1 EFF 78% INT 80%
0.1 130 x 1 x 1 EFF 85% INT 87%
0.1 140 x 1 x 1 EFF 91% INT 93%
1 150 x 1 x 1 EFF 98% INT 100%
PR 155 x 1 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # squat-hb
VOLUME REPS SETS BEST EFF BEST INT
1560 12 3 181.6 180
0.4 ~139.05 130 x 4 x 3 EFF 77% INT 72%


☒ DELETE ₪ RENAME Records (PRs) # chest supported row
VOLUME REPS SETS BEST EFF BEST INT
2100 14 2 179.5 160
2+ ~172.5 150 x 7 x 2 EFF 96% INT 94%
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Posts on January 11th