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RSH
Age --- , BW 100
Join Date: 2015-09-11.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 100
CB

VOLUME REPS SETS BEST EFF BEST INT
2190 18 6 150 150
0.1 125 x 1 x 1 EFF 83% INT 83%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 135 x 1 x 1 EFF 90% INT 90%
0.8 ~131.45 120 x 5 x 3 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 140 140
1.1 ~93.25 75 x 10 x 5 EFF 67% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
800 10 2 117.95 100
0.5 ~87.6 80 x 5 x 2 EFF 74% INT 80%
Posts on January 13th