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Exercises
Follow Journal
0
RSH
Age
---
, BW
100
Join Date:
2015-09-11
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
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1 Year
Insert Post:
Your are on
Wednesday 13, Jan 2021
--
Bodyweight:
100
CB
☒
DELETE
₪
RENAME
Records (PRs)
#
chin-up
VOLUME
REPS
SETS
BEST EFF
BEST INT
2190
18
6
150
150
0.1
125
x
1
x
1
EFF
83
%
INT
83
%
0.1
130
x
1
x
1
EFF
87
%
INT
87
%
0.1
135
x
1
x
1
EFF
90
%
INT
90
%
0.8
~
131.45
120
x
5
x
3
EFF
88
%
INT
80
%
☒
DELETE
₪
RENAME
Records (PRs)
#
floor press
VOLUME
REPS
SETS
BEST EFF
BEST INT
3750
50
5
140
140
1.1
~
93.25
75
x
10
x
5
EFF
67
%
INT
54
%
☒
DELETE
₪
RENAME
Records (PRs)
#
t-bar row
VOLUME
REPS
SETS
BEST EFF
BEST INT
800
10
2
117.95
100
0.5
~
87.6
80
x
5
x
2
EFF
74
%
INT
80
%
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Posts on
January 13th
crawf22
onofog
KingKong
ijzersterk_san
?
Reachy
Kevf
VanDerHuggles
TjWagz
WRWg
ephrion
ChoJoshua
Duke309
?
PaulsonofPaul
BillHolland
callumfl
PsychoSlug
Sobbin
Markus
Ninjanette
?
roloff11
... and some more.