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RSH
Age --- , BW 103
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 100
SBD

VOLUME REPS SETS BEST EFF BEST INT
580 4 4 155 155
0.1 130 x 1 x 1 EFF 84% INT 84%
0.1 140 x 1 x 1 EFF 90% INT 90%
0.3 150 x 1 x 1 EFF 97% INT 97%
PR 160 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2340 18 3 180.7 180
0.6 ~145.85 130 x 6 x 3 EFF 81% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 140 140
1.2 ~99.45 80 x 10 x 5 EFF 71% INT 57%


DELETE RENAME Records (PRs) # deadlift sumo /w stop
VOLUME REPS SETS BEST EFF BEST INT
800 4 4 230 230
0.3 200 x 1 x 4 EFF 87% INT 87%
Posts on January 18th