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RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 100
CB

VOLUME REPS SETS BEST EFF BEST INT
1655 13 7 150 150
0.1 125 x 1 x 1 EFF 83% INT 83%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 135 x 1 x 1 EFF 90% INT 90%
0.1 140 x 1 x 1 EFF 93% INT 93%
0.5 ~130.7 125 x 3 x 3 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 140 140
1.3 ~105.7 85 x 10 x 5 EFF 75% INT 61%
Posts on January 20th