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RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 100
SA

VOLUME REPS SETS BEST EFF BEST INT
560 4 4 170 170
125 x 1 x 1 EFF 74% INT 74%
135 x 1 x 1 EFF 79% INT 79%
0.1 145 x 1 x 1 EFF 85% INT 85%
0.1 155 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1620 12 3 181.6 180
0.5 ~144.4 135 x 4 x 3 EFF 80% INT 75%


DELETE RENAME Records (PRs) # chest supported row
VOLUME REPS SETS BEST EFF BEST INT
3150 21 3 179.5 160
2+ ~172.5 150 x 7 x 3 EFF 96% INT 94%
Posts on January 21st