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RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 23, Feb 2021
-- Bodyweight: 102
CB

VOLUME REPS SETS BEST EFF BEST INT
2947 26 5 150 150
0.1 127 x 1 x 1 EFF 85% INT 85%
0.1 132 x 1 x 1 EFF 88% INT 88%
1 ~132.1 112 x 8 x 3 EFF 88% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 140 140
0.9 ~105.7 85 x 12 x 3 EFF 75% INT 61%
Posts on February 23rd