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RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 27, Feb 2021
-- Bodyweight: 102
SBD

VOLUME REPS SETS BEST EFF BEST INT
2795 19 7 180.7 180
140 x 1 x 1 EFF 77% INT 78%
0.1 150 x 1 x 1 EFF 83% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
0.8 ~158.8 145 x 5 x 3 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 5 140 140
1 ~112.2 100 x 6 x 5 EFF 80% INT 71%


DELETE RENAME Records (PRs) # stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2040 12 2 210 210
0.6 ~190.75 170 x 6 x 2 EFF 91% INT 81%
Posts on February 27th