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RSH
Age --- , BW 103
Join Date: 2015-09-11.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 104
DB

DELETE RENAME Records (PRs) # reverse-grip barbell row
VOLUME REPS SETS BEST EFF BEST INT
2160 18 3 164.3 150
0.2 ~123.4 110 x 6 x 1 EFF 75% INT 73%
0.3 ~134.65 120 x 6 x 1 EFF 82% INT 80%
0.5 ~145.85 130 x 6 x 1 EFF 89% INT 87%


DELETE RENAME Records (PRs) # 2-board bench press
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 139.05 130
0.2 ~94.35 80 x 8 x 1 EFF 68% INT 62%
0.3 ~106.15 90 x 8 x 1 EFF 76% INT 69%
0.3 ~117.95 100 x 8 x 1 EFF 85% INT 77%
0.3 ~106.15 90 x 8 x 1 EFF 76% INT 69%
Posts on April 07th