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RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Friday 07, May 2021
-- Bodyweight: 102
SDC

VOLUME REPS SETS BEST EFF BEST INT
3155 21 7 190 190
0.1 155 x 1 x 1 EFF 82% INT 82%
0.1 165 x 1 x 1 EFF 87% INT 87%
0.1 175 x 1 x 1 EFF 92% INT 92%
0.3 185 x 1 x 1 EFF 97% INT 97%
PR 195 x 1 x 1 EFF PR% INT PR%
0.3 ~173.9 PR 155 x 6 x 1 EFF 92% INT 82%
0.3 ~167.85 PR 135 x 10 x 1 EFF 88% INT 71%


DELETE RENAME Records (PRs) # stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2900 20 2 210 210
0.6 ~180.25 145 x 10 x 2 EFF 86% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2320 20 4 150 150
0.9 ~127.05 116 x 5 x 4 EFF 85% INT 77%
Posts on May 07th