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RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 13, May 2021
-- Bodyweight: 102
SC

VOLUME REPS SETS BEST EFF BEST INT
2790 18 3 190 190
0.3 ~162.7 145 x 6 x 1 EFF 86% INT 76%
0.3 ~173.9 155 x 6 x 1 EFF 92% INT 82%
0.5 ~185.1 165 x 6 x 1 EFF 97% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1380 12 1 157.05 140
0.7 ~142.95 PR 115 x 12 x 1 EFF 91% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2925 25 5 150 150
1.1 ~128.15 117 x 5 x 5 EFF 85% INT 78%
Posts on May 13th