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RSH
Age --- , BW 102
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 102
BSOD

VOLUME REPS SETS BEST EFF BEST INT
1890 18 3 140 140
0.7 ~117.8 105 x 6 x 3 EFF 84% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2790 18 3 190 190
0.3 ~162.7 145 x 6 x 1 EFF 86% INT 76%
0.3 ~173.9 155 x 6 x 1 EFF 92% INT 82%
0.5 ~185.1 165 x 6 x 1 EFF 97% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1680 16 2 157.05 140
0.6 ~123.85 105 x 8 x 2 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 86.25 85
0.9 ~68.4 55 x 10 x 3 EFF 79% INT 65%


DELETE RENAME Records (PRs) # reverse-grip barbell row
VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 164.3 150
0.8 ~123.85 105 x 8 x 3 EFF 75% INT 70%
Posts on June 10th