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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Saturday 19, Jun 2021
-- Bodyweight: 102
BSOD

VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 140 140
0.7 ~120.5 110 x 5 x 3 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 138 117
0.3 ~87.05 70 x 10 x 1 EFF 63% INT 60%
0.3 ~99.45 80 x 10 x 1 EFF 72% INT 68%
0.4 ~111.9 90 x 10 x 1 EFF 81% INT 77%
0.7 ~124.3 100 x 10 x 1 EFF 90% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1100 20 2 86.25 85
0.6 ~68.4 55 x 10 x 2 EFF 79% INT 65%


DELETE RENAME Records (PRs) # reverse-grip barbell row
VOLUME REPS SETS BEST EFF BEST INT
1350 15 1 164.3 150
0.4 ~111.9 90 x 15 x 1 EFF 68% INT 60%
Posts on June 19th