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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 20, Jul 2021
-- Bodyweight: 101
BSA

DELETE RENAME Records (PRs) # dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 121.5 110
1 ~87.05 70 x 12 x 3 EFF 72% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
3050 26 3 147.45 125
0.6 ~130.55 105 x 10 x 1 EFF 89% INT 84%
2 ~141.55 120 x 8 x 1 EFF 96% INT 96%
2+ ~153.35 PR 130 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 48 6 76.65 65
0.4 ~47.2 40 x 8 x 2 EFF 62% INT 62%
0.7 ~58.95 50 x 8 x 2 EFF 77% INT 77%
2 ~70.75 60 x 8 x 2 EFF 92% INT 92%
Posts on July 20th