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RSH
Age --- , BW 101
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 100
BD

DELETE RENAME Records (PRs) # dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
3535 49 4 121.5 110
1.3 ~106.15 90 x 8 x 3 EFF 87% INT 82%
0.5 ~68.4 55 x 25 x 1 EFF 56% INT 50%


DELETE RENAME Records (PRs) # deadlift classic from block (4inch)
VOLUME REPS SETS BEST EFF BEST INT
1140 6 1 230 230
0.4 ~213.15 PR 190 x 6 x 1 EFF 93% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2880 48 6 76.65 65
2+ ~70.75 60 x 8 x 6 EFF 92% INT 92%
Posts on September 14th