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Raafaa
Age 26 , BW 68.9
Join Date: 2020-04-02.
Insert Post:
Your are on Friday 27, Nov 2020
-- Bodyweight: 68.9
VOLUME REPS SETS BEST EFF BEST INT
1171.3 17 7 72.55 70.3
2+ ~72.05 BW x 3 x 3 EFF 99% INT 98%
2+ ~70.45 BW x 2 x 4 EFF 97% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1425 42 7 93.1 85
0.1 ~12.45 10 x 12 x 1 EFF 13% INT 12%
↑ wu
0.1 ~29.5 25 x 8 x 1 EFF 32% INT 29%
↑ wu
0.1 ~44.9 40 x 6 x 1 EFF 48% INT 47%
↑ wu
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 59%
↑ wu
0.3 ~61.7 55 x 6 x 2 EFF 66% INT 65%
55 x 1 x 1 EFF 59% INT 65%
↑ AMRAP

VOLUME REPS SETS BEST EFF BEST INT
855 37 6 52.85 42.5
0.2 ~12.45 10 x 12 x 1 EFF 24% INT 24%
↑ wu
0.2 ~23.6 20 x 8 x 1 EFF 45% INT 47%
↑ wu
0.1 ~32.1 30 x 4 x 1 EFF 61% INT 71%
↑ wu
0.7 ~39.25 35 x 6 x 2 EFF 74% INT 82%
0.1 35 x 1 x 1 EFF 66% INT 82%
↑ AMRAP

DC SS Rowing coude ouverts 3*12
VOLUME REPS SETS BEST EFF BEST INT
960 60 6 19.9 16
2+ ~19.9 16 x 10 x 6 EFF 100% INT 100%
↑ OTM

SS Bi/Tri 3*16 regarder exos triceps AAA
Circuir abdos sans suspension
Posts on November 27th