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Raafaa
Age 26 , BW 70
Join Date: 2020-04-02.
Following: 1.
Insert Post:
Your are on Monday 14, Jun 2021
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 82.2 70
2+ ~80.5 BW x 7 x 1 EFF 98% INT 100%
2+ ~78.55 BW x 6 x 2 EFF 96% INT 100%
2+ ~76.65 BW x 5 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 65.55 57
1.4 ~55.95 45 x 10 x 3 EFF 85% INT 79%

Posts on June 14th