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Raafaa
Age 25 , BW 67.7
Join Date: 2020-04-02.
Insert Post:
Your are on Thursday 21, May 2020
-- Bodyweight: 67.7
VOLUME REPS SETS BEST EFF BEST INT
2400 46 10 87.6 80
0.1 ~12.45 10 x 10 x 1 EFF 14% INT 13%
↑ wu
0.1 ~35.4 30 x 8 x 1 EFF 40% INT 38%
↑ wu
0.1 ~49.3 45 x 5 x 1 EFF 56% INT 56%
↑ wu
0.2 ~64.2 60 x 4 x 1 EFF 73% INT 75%
↑ wu
0.3 ~76.65 75 x 2 x 1 EFF 88% INT 94%
↑ wu
2+ ~88.85 85 x 3 x 4 EFF PR% INT PR%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
↑ AMAP

VOLUME REPS SETS BEST EFF BEST INT
890 45 6 49.75 40
0.1 ~12.45 10 x 10 x 1 EFF 25% INT 25%
↑ wu
0.1 ~16.85 15 x 6 x 1 EFF 34% INT 38%
↑ wu
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 50%
↑ wu
0.6 ~29.5 25 x 8 x 3 EFF 59% INT 63%

Reprise tql apres douleur epaule G OHP
Pas de pompes
DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
1624.8 24 3 80.55 68.3
2+ ~79.85 BW x 8 x 3 EFF 99% INT 99%

Tirage assis elastique haut 15*2 et 25 AMAP
Posts on May 21st