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Exercises  1 
Raafaa
Age 27 , BW 70.5
Join Date: 2020-04-02.
Following: 1.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 69
☒ DELETE ₪ RENAME Records (PRs) # Ring Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
1104 16 10 72.55 70.3
2+ ~70.55 BW x 2 x 6 EFF 97% INT 98%
2 BW x 1 x 4 EFF 95% INT 98%

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1676 51 7 93.1 85
0.2 ~12.45 10 x 15 x 1 EFF 13% INT 12%
↑ wu
0.1 ~29.5 25 x 8 x 1 EFF 32% INT 29%
↑ wu
0.1 ~39.25 35 x 6 x 1 EFF 42% INT 41%
↑ wu
0.1 ~48.15 45 x 4 x 1 EFF 52% INT 53%
↑ wu
0.3 ~58.35 52 x 6 x 2 EFF 63% INT 61%
0.2 ~58.35 52 x 6 x 1 EFF 63% INT 61%
↑ AMRAP mal au ventre

☒ DELETE ₪ RENAME Records (PRs) # DC
VOLUME REPS SETS BEST EFF BEST INT
1242 51 6 52.85 42.5
0.2 ~12.45 10 x 12 x 1 EFF 24% INT 24%
↑ wu
0.2 ~23.6 20 x 8 x 1 EFF 45% INT 47%
↑ wu
0.1 ~28.5 26 x 5 x 1 EFF 54% INT 61%
↑ wu
0.5 ~35.9 32 x 6 x 2 EFF 68% INT 75%
0.6 ~39.8 PR 32 x 14 x 1 EFF 75% INT 75%
↑ AMRAP

DC SS Tirage 3*12
☒ DELETE ₪ RENAME Records (PRs) # Swing KB
VOLUME REPS SETS BEST EFF BEST INT
960 60 6 19.9 16
2+ ~19.9 16 x 10 x 6 EFF 100% INT 100%
↑ OTM

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Posts on November 21st