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Exercises  0 
Raafaa
Age 26 , BW 69.3
Join Date: 2020-04-02.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 69.5
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1610 44 7 93.1 85
0.1 ~12.45 10 x 12 x 1 EFF 13% INT 12%
↑ wu
0.1 ~29.5 25 x 8 x 1 EFF 32% INT 29%
↑ wu
0.1 ~44.9 40 x 6 x 1 EFF 48% INT 47%
↑ wu
0.1 ~52.25 50 x 3 x 1 EFF 56% INT 59%
↑ wu
0.3 ~64.2 60 x 4 x 2 EFF 69% INT 71%
0.2 ~69 60 x 7 x 1 EFF 74% INT 71%
↑ AMRAP

☒ DELETE ₪ RENAME Records (PRs) # DC
VOLUME REPS SETS BEST EFF BEST INT
1270 61 6 52.85 42.5
0.2 ~12.45 10 x 12 x 1 EFF 24% INT 24%
↑ wu
0.1 ~17.7 15 x 8 x 1 EFF 33% INT 35%
↑ wu
0.1 ~22.45 20 x 6 x 1 EFF 42% INT 47%
↑ wu
0.5 ~32.3 26 x 10 x 2 EFF 61% INT 61%
0.4 ~32.3 PR 26 x 15 x 1 EFF 61% INT 61%
↑ AMRAP

DC SS rowing 2 bras séparés 3*15
☒ DELETE ₪ RENAME Records (PRs) # Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
960 24 2 --- ---
~49.75 PR 40 x 12 x 2 EFF --- INT ---

Tirage Vertical V Grip 3*12 bande noire doublée
☒ DELETE ₪ RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
1876.5 27 3 84.25 70.3
2+ ~84.15 BW x 9 x 3 EFF 100% INT 99%

☒ DELETE ₪ RENAME Records (PRs) # Swing KB
VOLUME REPS SETS BEST EFF BEST INT
960 60 6 19.9 16
2+ ~19.9 16 x 10 x 6 EFF 100% INT 100%
↑ OTM

Curl biceps 3*16 SS Triceps extension
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Posts on November 25th