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Raafaa
Age 26 , BW 69.7
Join Date: 2020-04-02.
Insert Post:
Your are on Saturday 05, Dec 2020
-- Bodyweight: 68.5
VOLUME REPS SETS BEST EFF BEST INT
1700 44 7 93.1 85
0.1 ~12.45 10 x 12 x 1 EFF 13% INT 12%
0.1 ~29.5 25 x 8 x 1 EFF 32% INT 29%
0.1 ~44.9 40 x 6 x 1 EFF 48% INT 47%
0.1 ~57.5 55 x 3 x 1 EFF 62% INT 65%
↑ wu
0.3 ~69.55 65 x 4 x 2 EFF 75% INT 76%
0.3 ~74.75 65 x 7 x 1 EFF 80% INT 76%
↑ AMRAP

VOLUME REPS SETS BEST EFF BEST INT
1360 59 6 52.85 42.5
0.2 ~12.45 10 x 12 x 1 EFF 24% INT 24%
↑ wu
0.2 ~23.6 20 x 8 x 1 EFF 45% INT 47%
↑ wu
0.1 ~26.75 25 x 4 x 1 EFF 51% INT 59%
↑ wu
0.6 ~34.8 28 x 10 x 2 EFF 66% INT 66%
0.4 ~34.8 PR 28 x 15 x 1 EFF 66% INT 66%
↑ AMRAP

DC SS rowing 2 bras 3*15 BRBJ
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 PR 45 x 12 x 3 EFF --- INT ---

Rowing Vertical V Grip BN doublée 2*15 + 23
DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
2055 30 3 84.25 70.3
2+ ~85.15 PR BW x 10 x 3 EFF PR% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1120 70 7 19.9 16
2+ ~19.9 16 x 10 x 7 EFF 100% INT 100%

Curl 8k * 17*2 SS Triceps 1 bras*2 BJ 2*17
Posts on December 05th