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Exercises  0 
Raafaa
Age 26 , BW 69.3
Join Date: 2020-04-02.
Insert Post:
Your are on Thursday 07, Jan 2021
-- Bodyweight: 70.4
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1920 42 7 93.1 85
0.1 ~12.45 10 x 12 x 1 EFF 13% INT 12%
0.1 ~35.4 30 x 8 x 1 EFF 38% INT 35%
0.1 ~56.1 50 x 6 x 1 EFF 60% INT 59%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 82%
↑ wu
1.3 ~85.6 80 x 4 x 2 EFF 92% INT 94%
1 ~89.75 PR 80 x 6 x 1 EFF 96% INT 94%
↑ AMRAP

☒ DELETE ₪ RENAME Records (PRs) # DC
VOLUME REPS SETS BEST EFF BEST INT
1610 60 6 52.85 44
0.2 ~12.45 10 x 12 x 1 EFF 24% INT 23%
0.1 ~23.6 20 x 8 x 1 EFF 45% INT 45%
0.1 ~30.65 28 x 5 x 1 EFF 58% INT 64%
↑ wu
0.9 ~42.25 34 x 10 x 2 EFF 80% INT 77%
0.7 ~42.25 PR 34 x 15 x 1 EFF 80% INT 77%
↑ AMRAP

DC SS Rowing 1h 2BR 3*15
☒ DELETE ₪ RENAME Records (PRs) # Swing KB
VOLUME REPS SETS BEST EFF BEST INT
1440 90 9 19.9 16
2+ ~19.9 16 x 10 x 9 EFF 100% INT 100%

Pushdown V Grip 2*15+20 2BR+1BJ doublée
Clamshell to plank miniBJ 2*50/cote
☒ DELETE ₪ RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
1900.8 27 3 85.15 70.3
2+ ~85.2 PR BW x 9 x 3 EFF 100% INT 100%

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Posts on January 07th