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Raafaa
Age 26 , BW 70
Join Date: 2020-04-02.
Following: 1.
Insert Post:
Your are on Sunday 17, Jan 2021
-- Bodyweight: 69.3
VOLUME REPS SETS BEST EFF BEST INT
1663.2 24 6 79.6 70.3
2+ ~74.15 BW x 4 x 6 EFF 93% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
2050 50 8 93.1 85
0.1 ~12.45 10 x 12 x 1 EFF 13% INT 12%
0.1 ~35.4 30 x 8 x 1 EFF 38% INT 35%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 59%
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 71%
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 82% INT 88%
0.2 ~64.85 55 x 8 x 1 EFF 70% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1540 58 7 55.7 46
0.2 ~12.45 10 x 12 x 1 EFF 22% INT 22%
0.1 ~23.6 20 x 8 x 1 EFF 42% INT 43%
0.1 ~28.05 25 x 6 x 1 EFF 50% INT 54%
0.1 ~30.65 30 x 2 x 1 EFF 55% INT 65%
↑ wu
1.3 ~43.5 35 x 10 x 3 EFF 78% INT 76%

DC SS Row Uni 2BR 2*15 + 18
Curl Bi 8K 20-13-15- SS Tri 1H BJ 20-15-17
DL KB 12 et 2*12 a 24K cause douleur IJ mardi
Posts on January 17th