| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 2248 | 63 | 7 | 96.85 | 85 |
| 0.2 ~19.9 | 16 x 15 x 1 | EFF 21% INT 19% | |
| 0.2 ~29.85 | 24 x 12 x 1 | EFF 31% INT 28% | |
| 0.2 ~47.2 | 40 x 8 x 1 | EFF 49% INT 47% | |
| ↑ wu | |||
| 0.2 ~62.15 | 50 x 10 x 1 | EFF 64% INT 59% | |
| 0.4 ~56.1 | 50 x 6 x 3 | EFF 58% INT 59% | |
| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 2360 | 56 | 7 | 93.1 | 85 |
| 0.1 ~12.45 | 10 x 12 x 1 | EFF 13% INT 12% | |
| 0.1 ~35.4 | 30 x 8 x 1 | EFF 38% INT 35% | |
| 0.1 ~44.9 | 40 x 6 x 1 | EFF 48% INT 47% | |
| 0.1 ~53.5 | 50 x 4 x 1 | EFF 57% INT 59% | |
| ↑ wu | |||
| 0.6 ~70.75 | 60 x 8 x 2 | EFF 76% INT 71% | |
| 0.3 ~74.6 | 60 x 10 x 1 | EFF 80% INT 71% | |
