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Raafaa
Age 26 , BW 68.9
Join Date: 2020-04-02.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 69.3
VOLUME REPS SETS BEST EFF BEST INT
2248 63 7 96.85 85
0.2 ~19.9 16 x 15 x 1 EFF 21% INT 19%
0.2 ~29.85 24 x 12 x 1 EFF 31% INT 28%
0.2 ~47.2 40 x 8 x 1 EFF 49% INT 47%
↑ wu
0.2 ~62.15 50 x 10 x 1 EFF 64% INT 59%
0.4 ~56.1 50 x 6 x 3 EFF 58% INT 59%

Pompes 25+2*20 SS Row coude ouverts BRBJ 2*15 + 28
VOLUME REPS SETS BEST EFF BEST INT
2360 56 7 93.1 85
0.1 ~12.45 10 x 12 x 1 EFF 13% INT 12%
0.1 ~35.4 30 x 8 x 1 EFF 38% INT 35%
0.1 ~44.9 40 x 6 x 1 EFF 48% INT 47%
0.1 ~53.5 50 x 4 x 1 EFF 57% INT 59%
↑ wu
0.6 ~70.75 60 x 8 x 2 EFF 76% INT 71%
0.3 ~74.6 60 x 10 x 1 EFF 80% INT 71%

Pushdown V Grip 2*15+18 pausé 2BR1BJ
RFESS : 14k/main *12 * 1
Curl Supi BJ doublée 2*30+ SS Tri Ext BR 2H 15+21
Posts on January 19th