| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 1729 | 38 | 8 | 93.1 | 85 |
| 0.1 ~12.45 | 10 x 12 x 1 | EFF 13% INT 12% | |
| 0.1 ~34.5 | 30 x 7 x 1 | EFF 37% INT 35% | |
| 0.1 ~53.5 | 50 x 4 x 1 | EFF 57% INT 59% | |
| 0.1 ~71.55 | 70 x 2 x 1 | EFF 77% INT 82% | |
| 0.1 | 75 x 1 x 1 | EFF 81% INT 88% | |
| ↑ wu | |||
| 2 ~87.7 | 82 x 4 x 2 | EFF 94% INT 96% | |
| 1 ~87.7 | 82 x 4 x 1 | EFF 94% INT 96% | |
| ↑ Max | |||
