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Raafaa
Age 26 , BW 68.9
Join Date: 2020-04-02.
Insert Post:
Your are on Friday 22, Jan 2021
-- Bodyweight: 69.7
VOLUME REPS SETS BEST EFF BEST INT
1729 38 8 93.1 85
0.1 ~12.45 10 x 12 x 1 EFF 13% INT 12%
0.1 ~34.5 30 x 7 x 1 EFF 37% INT 35%
0.1 ~53.5 50 x 4 x 1 EFF 57% INT 59%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 82%
0.1 75 x 1 x 1 EFF 81% INT 88%
↑ wu
2 ~87.7 82 x 4 x 2 EFF 94% INT 96%
1 ~87.7 82 x 4 x 1 EFF 94% INT 96%
↑ Max

VOLUME REPS SETS BEST EFF BEST INT
1600 100 10 19.9 16
2+ ~19.9 16 x 10 x 10 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 52 52
2+ ~62.15 50 x 15 x 3 EFF PR% INT 96%
↑ pausé

Clamshell 50/cote mini BJ sans planche
DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
2091 30 3 85.2 70.4
2+ ~86.65 PR BW x 10 x 3 EFF PR% INT 99%

Pallof Press 2*13 reps BR
Posts on January 22nd