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Raafaa
Age 26 , BW 68.9
Join Date: 2020-04-02.
Insert Post:
Your are on Monday 25, Jan 2021
-- Bodyweight: 69.7
VOLUME REPS SETS BEST EFF BEST INT
2200 48 7 93.1 85
0.1 ~12.45 10 x 12 x 1 EFF 13% INT 12%
0.1 ~35.4 30 x 8 x 1 EFF 38% INT 35%
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 71%
↑ wu
0.7 ~78.55 70 x 6 x 2 EFF 84% INT 82%
0.5 ~84.75 70 x 9 x 1 EFF 91% INT 82%
↑ Max

VOLUME REPS SETS BEST EFF BEST INT
1695 59 6 59.7 48
0.2 ~12.45 10 x 12 x 1 EFF 21% INT 21%
0.1 ~23.6 20 x 8 x 1 EFF 40% INT 42%
0.1 ~32.1 30 x 4 x 1 EFF 54% INT 63%
↑ wu
0.9 ~46 37 x 10 x 2 EFF 77% INT 77%
0.7 ~46 PR 37 x 15 x 1 EFF 77% INT 77%
↑ Max

DC SS Row 1H 2BR 3*17
Good Morning Bandes 2*30
Pushdown V 2BR+1BJ doublée 2*15+18
RFESS 14K/main 2 series*12
Curl Supi 8k 3*20 SS Tri 2H BR 3*20
Posts on January 25th