| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 2200 | 48 | 7 | 93.1 | 85 |
| 0.1 ~12.45 | 10 x 12 x 1 | EFF 13% INT 12% | |
| 0.1 ~35.4 | 30 x 8 x 1 | EFF 38% INT 35% | |
| 0.1 ~54.75 | 50 x 5 x 1 | EFF 59% INT 59% | |
| 0.1 ~61.35 | 60 x 2 x 1 | EFF 66% INT 71% | |
| ↑ wu | |||
| 0.7 ~78.55 | 70 x 6 x 2 | EFF 84% INT 82% | |
| 0.5 ~84.75 | 70 x 9 x 1 | EFF 91% INT 82% | |
| ↑ Max | |||
| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 1695 | 59 | 6 | 59.7 | 48 |
| 0.2 ~12.45 | 10 x 12 x 1 | EFF 21% INT 21% | |
| 0.1 ~23.6 | 20 x 8 x 1 | EFF 40% INT 42% | |
| 0.1 ~32.1 | 30 x 4 x 1 | EFF 54% INT 63% | |
| ↑ wu | |||
| 0.9 ~46 | 37 x 10 x 2 | EFF 77% INT 77% | |
| 0.7 ~46 | PR 37 x 15 x 1 | EFF 77% INT 77% | |
| ↑ Max | |||
