VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2180 | 44 | 8 | 96.85 | 85 |
0.1 ~29.85 | 24 x 10 x 1 | EFF 31% INT 28% | |
0.2 ~47.2 | 40 x 8 x 1 | EFF 49% INT 47% | |
0.1 ~53.5 | 50 x 4 x 1 | EFF 55% INT 59% | |
0.1 ~61.35 | 60 x 2 x 1 | EFF 63% INT 71% | |
↑ wu | |||
0.3 ~76.65 | 65 x 8 x 1 | EFF 79% INT 76% | |
0.5 ~69.55 | 65 x 4 x 3 | EFF 72% INT 76% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2369 | 54 | 7 | 93.1 | 85 |
0.1 ~12.45 | 10 x 12 x 1 | EFF 13% INT 12% | |
0.1 ~35.4 | 30 x 8 x 1 | EFF 38% INT 35% | |
0.1 ~49.3 | 45 x 5 x 1 | EFF 53% INT 53% | |
0.1 ~56.2 | 55 x 2 x 1 | EFF 60% INT 65% | |
↑ wu | |||
0.6 ~73.15 | 62 x 8 x 2 | EFF 79% INT 73% | |
0.4 ~77.1 | PR 62 x 11 x 1 | EFF 83% INT 73% | |
↑ Max |