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Exercises  1 
Raafaa
Age 26 , BW 70
Join Date: 2020-04-02.
Following: 1.
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Your are on Wednesday 27, Jan 2021
-- Bodyweight: 69.7
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2180 44 8 96.85 85
0.1 ~29.85 24 x 10 x 1 EFF 31% INT 28%
0.2 ~47.2 40 x 8 x 1 EFF 49% INT 47%
0.1 ~53.5 50 x 4 x 1 EFF 55% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 71%
↑ wu
0.3 ~76.65 65 x 8 x 1 EFF 79% INT 76%
0.5 ~69.55 65 x 4 x 3 EFF 72% INT 76%

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2369 54 7 93.1 85
0.1 ~12.45 10 x 12 x 1 EFF 13% INT 12%
0.1 ~35.4 30 x 8 x 1 EFF 38% INT 35%
0.1 ~49.3 45 x 5 x 1 EFF 53% INT 53%
0.1 ~56.2 55 x 2 x 1 EFF 60% INT 65%
↑ wu
0.6 ~73.15 62 x 8 x 2 EFF 79% INT 73%
0.4 ~77.1 PR 62 x 11 x 1 EFF 83% INT 73%
↑ Max

Leg Curl Assis 1BR/leg 28-22-18
DB Lunges 16k/main 2*10
☒ DELETE ₪ RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
2091 30 3 86.65 70.4
2+ ~86.65 BW x 10 x 3 EFF 100% INT 99%

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Posts on January 27th