wait...
Raafaa
Age 27 , BW 70.5
Join Date: 2020-04-02.
Following: 1.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
682.5 13 3 65.55 57
1.5 ~58.9 52.5 x 6 x 2 EFF 90% INT 92%
0.1 52.5 x 1 x 1 EFF 80% INT 92%
↑ *max

DELETE RENAME Records (PRs) # DL Trap-Bar 24k
VOLUME REPS SETS BEST EFF BEST INT
1926 40 6 60.6 54
0.1 ~28.3 24 x 8 x 1 EFF 47% INT 44%
0.2 ~44.9 40 x 6 x 1 EFF 74% INT 74%
0.4 ~52.4 49 x 4 x 1 EFF 87% INT 91%
2+ ~64.6 59 x 5 x 2 EFF PR% INT PR%
2+ ~73.35 PR 59 x 12 x 1 EFF PR% INT PR%
↑ max

Row Vert Neutre - 40*12*2 + 18
Tri horizontale 12.5*10*2 + max SS Curl Supi 8k*18*3
Posts on July 21st