wait...
RabidAaron
Age 25 , BW 150
Join Date: 2013-11-08.
Insert Post:
Your are on Sunday 26, Jan 2014
-- Bodyweight: 151
I've had a blister on my heel.
I couldn't wear my shoes for the last few weeks.
I've been doing dumbell rows, decline bench and the assistance work
I'm back now
I'm not logging warm ups any more.

VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 185 185
0.9 ~169.75 155 x 5 x 3 EFF 92% INT 84%


DELETE RENAME Records (PRs) # Deficit Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
1750 10 2 256.15 250
0.3 ~191.65 PR 175 x 5 x 2 EFF 75% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 109.75 105
1.5 ~104.05 PR 95 x 5 x 3 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
270 3 1 94.1 90
2+ ~94.1 90 x 3 x 1 EFF 100% INT 100%

I should have had more rest before this

VOLUME REPS SETS BEST EFF BEST INT
1225.75 8 1 219.75 200.6
0.3 ~81.95 69.5 x 8 x 1 EFF 82% INT 76%


DELETE RENAME Records (PRs) # Calf Raise Machine
VOLUME REPS SETS BEST EFF BEST INT
2745 9 1 279.75 225
2+ ~369.2 PR 305 x 9 x 1 EFF PR% INT PR%
Posts on January 26th