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RabidAaron
Age 25 , BW 150
Join Date: 2013-11-08.
Insert Post:
Your are on Tuesday 18, Feb 2014
-- Bodyweight: 152
VOLUME REPS SETS BEST EFF BEST INT
1850 10 5 205 205
1 ~189.1 185 x 2 x 5 EFF 92% INT 90%
↑ These were hard tonight


DELETE RENAME Records (PRs) # Deficit Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
3075 15 5 256.15 250
0.8 ~214.3 205 x 3 x 5 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1650 15 5 115 110
2+ ~115 110 x 3 x 5 EFF 100% INT 100%
↑ My grip is getting stronger


VOLUME REPS SETS BEST EFF BEST INT
720 12 1 100 100
0.3 ~74.6 60 x 12 x 1 EFF 75% INT 60%
Posts on February 18th