wait...
RabidAaron
Age 25 , BW 150
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 152
VOLUME REPS SETS BEST EFF BEST INT
1110 6 4 --- ---
~189.1 PR 185 x 2 x 1 EFF --- INT ---
185 x 1 x 1 EFF --- INT ---
185 x 1 x 1 EFF --- INT ---
~189.1 PR 185 x 2 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Half Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
3540 12 4 303.2 290
2+ ~308.4 PR 295 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1575 15 3 136.75 120
1.2 ~115 105 x 5 x 3 EFF 84% INT 87%
Posts on April 30th