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Exercises  2 
RabidAaron
Age 26 , BW 150
Join Date: 2013-11-08.
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Your are on Sunday 08, Jun 2014
-- Bodyweight: 156
☒ DELETE ₪ RENAME Records (PRs) # Power Clean
VOLUME REPS SETS BEST EFF BEST INT
1070 6 3 200 200
0.2 ~172.5 165 x 3 x 1 EFF 86% INT 82%
0.3 ~189.1 185 x 2 x 1 EFF 95% INT 92%
PR 205 x 1 x 1 EFF PR% INT PR%
↑ Easy


☒ DELETE ₪ RENAME Records (PRs) # Chinese Clean Pulls
VOLUME REPS SETS BEST EFF BEST INT
3225 15 5 256.75 240
0.6 ~214.3 205 x 3 x 3 EFF 83% INT 85%
0.5 ~235.25 225 x 3 x 1 EFF 92% INT 94%
1.5 ~245.7 235 x 3 x 1 EFF 96% INT 98%
↑ Still getting used to the wider stance


☒ DELETE ₪ RENAME Records (PRs) # Dumbell Row
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 136.75 120
1.1 ~112.2 100 x 6 x 3 EFF 82% INT 83%
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Posts on June 08th