VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1070 | 6 | 3 | 200 | 200 |
0.2 ~172.5 | 165 x 3 x 1 | EFF 86% INT 82% | |
0.3 ~189.1 | 185 x 2 x 1 | EFF 95% INT 92% | |
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PR 205 x 1 x 1 | EFF PR% INT PR% | |
↑ Easy |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3225 | 15 | 5 | 256.75 | 240 |
0.6 ~214.3 | 205 x 3 x 3 | EFF 83% INT 85% | |
0.5 ~235.25 | 225 x 3 x 1 | EFF 92% INT 94% | |
1.5 ~245.7 | 235 x 3 x 1 | EFF 96% INT 98% | |
↑ Still getting used to the wider stance |