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RabidAaron
Age 25 , BW 150
Join Date: 2013-11-08.
Insert Post:
Your are on Thursday 19, Jun 2014
-- Bodyweight: 156
VOLUME REPS SETS BEST EFF BEST INT
6935 45 9 193.4 185
0.3 ~155.25 135 x 7 x 1 EFF 80% INT 73%
0.3 ~159.25 135 x 8 x 1 EFF 82% INT 73%
0.3 ~169.75 155 x 5 x 1 EFF 88% INT 84%
2+ ~193.4 185 x 3 x 3 EFF 100% INT 100%
0.8 ~187.2 PR 175 x 4 x 1 EFF 97% INT 95%
0.5 ~180.7 165 x 5 x 1 EFF 93% INT 89%
0.3 ~155.25 135 x 7 x 1 EFF 80% INT 73%
Posts on June 19th