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RabidAaron
Age 25 , BW 150
Join Date: 2013-11-08.
Insert Post:
Your are on Sunday 19, Oct 2014
-- Bodyweight: 154.5
VOLUME REPS SETS BEST EFF BEST INT
875 5 4 220 220
0.1 ~168.65 165 x 2 x 1 EFF 77% INT 75%
0.1 175 x 1 x 1 EFF 80% INT 80%
0.1 185 x 1 x 2 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
925 5 1 315 315
0.1 ~202.6 PR 185 x 5 x 1 EFF 64% INT 59%


DELETE RENAME Records (PRs) # Stiff Leg Snatch Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
2480 16 2 171.05 145
2+ ~182.8 PR 155 x 8 x 2 EFF PR% INT PR%
Posts on October 19th