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Ramboke
Age --- , BW 66
Join Date: 2014-10-18.
Insert Post:
Your are on Friday 10, Feb 2017
-- Bodyweight: 63
lvysaur w1d1

VOLUME REPS SETS BEST EFF BEST INT
1210 46 6 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~32.1 30 x 4 x 3 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---




VOLUME REPS SETS BEST EFF BEST INT
540 36 4 --- ---
~17.7 15 x 8 x 3 EFF --- INT ---
~18.65 PR 15 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 20 4 --- ---
~0 PR 0 x 5 x 4 EFF --- INT ---
Posts on February 10th