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Rasmushorslev
Age 27 , BW 97
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 97
AM: 10.45 med eleverne
AMRAP14
7,14,21,28,35.....
Synkro T2B
Synkro BF. BBJO
Cal Echo Bike
Score: done med runde 28 - med Anne Sofie Nielsen



PM: 16.30 - 18.00
VOLUME REPS SETS BEST EFF BEST INT
7025 48 10 230 230
0.1 ~76.65 70 x 5 x 1 EFF 33% INT 30%
0.1 ~131.45 120 x 5 x 1 EFF 57% INT 52%
0.2 ~175.25 160 x 5 x 1 EFF 76% INT 70%
0.3 ~202.6 185 x 5 x 1 EFF 88% INT 80%
0.2 ~209.1 200 x 3 x 1 EFF 91% INT 87%
0.7 ~164.3 150 x 5 x 5 EFF 71% INT 65%
↑ tng


Synkro pullup arbejde med Anne Sofie Nielsen

EMOM15
16 DB Snatch 32.5 kg
15 cal Ski Erg
50 DU
Done - 100 DU sidste runde
Posts on September 18th