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Rasmushorslev
Age 28 , BW 98
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Thursday 21, Jan 2021
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
RPE skulder: 3
RPE knæ: 4
A1
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 160 160
0.2 ~64.3 60 x 5 x 3 EFF 40% INT 38%

A2
VOLUME REPS SETS BEST EFF BEST INT
3616 32 4 160 160
0.2 ~110.95 BW x 8 x 1 EFF 69% INT 61%
0.3 ~122.25 BW + 10 x 8 x 1 EFF 76% INT 68%
0.3 ~133.6 BW + 20 x 8 x 1 EFF 83% INT 74%
0.4 ~144.9 BW + 30 x 8 x 1 EFF 91% INT 80%


B1
VOLUME REPS SETS BEST EFF BEST INT
870 16 6 95 95
0.1 ~41.4 40 x 3 x 2 EFF 44% INT 42%
0.1 ~51.7 50 x 3 x 1 EFF 54% INT 53%
0.1 ~62.05 60 x 3 x 1 EFF 65% INT 63%
0.1 ~71.2 70 x 2 x 1 EFF 75% INT 74%
0.1 ~81.35 80 x 2 x 1 EFF 86% INT 84%

B2
VOLUME REPS SETS BEST EFF BEST INT
4720 40 5 160 160
1.5 ~133.6 BW + 20 x 8 x 5 EFF 83% INT 74%


C1
VOLUME REPS SETS BEST EFF BEST INT
3136 32 4 130 130
1.3 ~110.95 BW x 8 x 4 EFF 85% INT 75%

C2
DELETE RENAME Records (PRs) # RFE Stifflegged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1000 20 4 73.6 65
0.9 ~53.55 50 x 5 x 4 EFF 73% INT 77%

D1
DELETE RENAME Records (PRs) # Stifflegged Deadlift Snatch Fat
VOLUME REPS SETS BEST EFF BEST INT
1710 19 3 152.55 150
0.1 ~93.1 90 x 3 x 1 EFF 61% INT 60%
0.2 ~101.9 90 x 8 x 1 EFF 67% INT 60%
0.2 ~101.9 90 x 8 x 1 EFF 67% INT 60%

D2
VOLUME REPS SETS BEST EFF BEST INT
2352 24 3 126.45 121
1.3 ~110.95 BW x 8 x 3 EFF 88% INT 81%
Posts on January 21st