wait...
Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 06, Sep 2014
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1340 21 15 --- ---
~41.4 40 x 3 x 1 EFF --- INT ---
~51.7 PR 50 x 3 x 1 EFF --- INT ---
~61 60 x 2 x 1 EFF --- INT ---
~66.1 65 x 2 x 1 EFF --- INT ---
~71.2 PR 70 x 2 x 1 EFF --- INT ---
75 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
85 x 0 x 2 EFF --- INT ---
PR 85 x 1 x 1 EFF --- INT ---
80 x 0 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
~71.2 PR 70 x 2 x 2 EFF --- INT ---


Wod1:
5 runder
12 boxjumps
10 pullups
Score: 03:34 min

Wod2:
EMOM 15 min:
1 MU

Wod3 med AF stjernen:
Row 500 m
Then
21, 15, 9
Amr. Swings 24 kg
Burpees
Score: 06:04 min
Posts on September 06th