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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 24, Sep 2014
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 90

VOLUME REPS SETS BEST EFF BEST INT
1365 18 6 --- ---
~51.7 50 x 3 x 1 EFF --- INT ---
~72.4 70 x 3 x 1 EFF --- INT ---
~82.75 80 x 3 x 1 EFF --- INT ---
~87.95 PR 85 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1080 15 5 --- ---
~51.7 50 x 3 x 1 EFF --- INT ---
~72.4 70 x 3 x 1 EFF --- INT ---
~82.75 PR 80 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1740 20 8 123.2 115
0.1 ~53.55 50 x 5 x 1 EFF 43% INT 43%
0.1 ~73.7 70 x 4 x 1 EFF 60% INT 61%
0.1 ~93.1 90 x 3 x 1 EFF 76% INT 78%
0.1 105 x 1 x 1 EFF 85% INT 91%
1 115 x 1 x 1 EFF 93% INT 100%
2+ ~122.05 PR 120 x 2 x 3 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2520 28 3 108.6 105
0.7 ~105.9 PR BW x 10 x 1 EFF 97% INT 86%
0.7 ~105.9 PR BW x 10 x 1 EFF 97% INT 86%
0.6 ~101.9 BW x 8 x 1 EFF 94% INT 86%
Posts on September 24th