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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Friday 26, Sep 2014
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1336 19 16 85 85
~40.7 40 x 2 x 1 EFF 48% INT 47%
~50.85 50 x 2 x 1 EFF 60% INT 59%
0.1 ~61 60 x 2 x 1 EFF 72% INT 71%
0.1 ~66.1 65 x 2 x 1 EFF 78% INT 76%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.1 75 x 1 x 1 EFF 88% INT 88%
0.1 77 x 1 x 1 EFF 91% INT 91%
0.2 80 x 1 x 1 EFF 94% INT 94%
0.3 82 x 1 x 1 EFF 96% INT 96%
82 x 0 x 1 EFF --- INT ---
↑ miss foran
0.3 82 x 1 x 1 EFF 96% INT 96%
1 85 x 1 x 1 EFF 100% INT 100%
1 87.5 x 1 x 1 EFF PR% INT PR%
↑ lidt stem
1 87.5 x 1 x 1 EFF PR% INT PR%
PR 90 x 1 x 1 EFF PR% INT PR%
PR 90 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1459.5 13 8 147.15 140
0.1 ~84.2 80 x 4 x 1 EFF 57% INT 57%
0.1 ~103.45 100 x 3 x 1 EFF 70% INT 71%
0.1 ~122.05 120 x 2 x 1 EFF 83% INT 86%
1 140 x 1 x 1 EFF 95% INT 100%
1 150 x 1 x 1 EFF PR% INT PR%
1 152 x 1 x 1 EFF PR% INT PR%
157.5 x 0 x 1 EFF --- INT ---
PR 157.5 x 1 x 1 EFF PR% INT PR%


Box jumps 3x5
Ryg prehab 15x4
Posts on September 26th