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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 18, Oct 2014
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1155 17 15 90 90
~40.7 40 x 2 x 1 EFF 45% INT 44%
~50.85 50 x 2 x 1 EFF 56% INT 56%
0.1 ~61 60 x 2 x 1 EFF 68% INT 67%
70 x 1 x 1 EFF 78% INT 78%
0.1 75 x 1 x 1 EFF 83% INT 83%
0.1 80 x 1 x 1 EFF 89% INT 89%
0.2 85 x 1 x 1 EFF 94% INT 94%
1 90 x 1 x 1 EFF 100% INT 100%
92.5 x 0 x 1 EFF --- INT ---
PR 92.5 x 1 x 1 EFF PR% INT PR%
0.3 72.5 x 1 x 5 EFF 81% INT 81%




VOLUME REPS SETS BEST EFF BEST INT
1047.5 9 6 135 135
0.1 ~101.7 100 x 2 x 1 EFF 75% INT 74%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.3 130 x 1 x 1 EFF 96% INT 96%
PR 137.5 x 1 x 1 EFF PR% INT PR%
0.3 ~116.95 115 x 2 x 2 EFF 87% INT 85%


Arme + DU
Posts on October 18th