wait...
Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Thursday 23, Oct 2014
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1245 19 15 92.5 92.5
0.1 ~40.7 40 x 2 x 2 EFF 44% INT 43%
~50.85 50 x 2 x 1 EFF 55% INT 54%
0.1 ~61 60 x 2 x 1 EFF 66% INT 65%
0.1 ~71.2 70 x 2 x 1 EFF 77% INT 76%
0.1 80 x 1 x 1 EFF 86% INT 86%
0.1 85 x 1 x 1 EFF 92% INT 92%
0.3 90 x 1 x 1 EFF 97% INT 97%
PR 95 x 1 x 1 EFF PR% INT PR%
↑ stem
95 x 0 x 1 EFF --- INT ---
0.3 75 x 1 x 5 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2020 20 6 134.5 130
0.1 ~53.55 PR 50 x 5 x 1 EFF 40% INT 38%
0.1 ~93.1 90 x 3 x 1 EFF 69% INT 69%
0.2 ~113.8 110 x 3 x 1 EFF 85% INT 85%
2+ ~134.5 130 x 3 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
442.5 3 1 160 160
0.4 ~152.6 PR 147.5 x 3 x 1 EFF 95% INT 92%
Posts on October 23rd