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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 05, Nov 2014
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
3110 30 11 160 160
0.1 ~56.6 50 x 8 x 1 EFF 35% INT 31%
0.1 ~85.7 80 x 5 x 1 EFF 54% INT 50%
0.1 ~113.8 110 x 3 x 1 EFF 71% INT 69%
0.1 130 x 1 x 1 EFF 81% INT 81%
0.1 140 x 1 x 1 EFF 88% INT 88%
0.5 150 x 1 x 3 EFF 94% INT 94%
0.8 ~144.85 140 x 3 x 3 EFF 91% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
390 7 4 95 95
0.1 ~41.4 40 x 3 x 1 EFF 44% INT 42%
0.1 ~61 60 x 2 x 1 EFF 64% INT 63%
70 x 1 x 1 EFF 74% INT 74%
0.1 80 x 1 x 1 EFF 84% INT 84%


WOD:
Row 1000 m
VOLUME REPS SETS BEST EFF BEST INT
400 10 1 95 95
0.2 ~47.05 PR 40 x 10 x 1 EFF 50% INT 42%

Row 900 m
VOLUME REPS SETS BEST EFF BEST INT
405 9 1 95 95
0.2 ~51.9 PR 45 x 9 x 1 EFF 55% INT 47%

Row 800 m
VOLUME REPS SETS BEST EFF BEST INT
400 8 1 95 95
0.2 ~56.6 PR 50 x 8 x 1 EFF 60% INT 53%

Row 700 m
VOLUME REPS SETS BEST EFF BEST INT
385 7 1 95 95
0.2 ~61.1 PR 55 x 7 x 1 EFF 64% INT 58%

Row 600 m
VOLUME REPS SETS BEST EFF BEST INT
360 6 1 95 95
0.2 ~65.45 PR 60 x 6 x 1 EFF 69% INT 63%

Row 500 m
VOLUME REPS SETS BEST EFF BEST INT
325 5 1 95 95
0.2 ~69.65 PR 65 x 5 x 1 EFF 73% INT 68%

Row 400 m
VOLUME REPS SETS BEST EFF BEST INT
280 4 1 95 95
0.2 ~73.7 PR 70 x 4 x 1 EFF 78% INT 74%

Row 300 m
VOLUME REPS SETS BEST EFF BEST INT
225 3 1 95 95
0.1 ~77.6 PR 75 x 3 x 1 EFF 82% INT 79%

Row 200 m
VOLUME REPS SETS BEST EFF BEST INT
160 2 1 95 95
0.1 ~81.35 PR 80 x 2 x 1 EFF 86% INT 84%

Row 100 m
VOLUME REPS SETS BEST EFF BEST INT
95 95
0.1 85 x 1 x 1 EFF 89% INT 89%

Row Gns: 1:55/500m

Score: 35:16
Posts on November 05th