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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Monday 29, Dec 2014
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
847.5 15 12 95 95
0.1 ~41.4 40 x 3 x 2 EFF 44% INT 42%
~50.85 50 x 2 x 1 EFF 54% INT 53%
0.1 ~61 60 x 2 x 1 EFF 64% INT 63%
70 x 1 x 1 EFF 74% INT 74%
70 x 0 x 1 EFF --- INT ---
↑ (2. rep)
70 x 1 x 1 EFF 74% INT 74%
0.1 77.5 x 1 x 1 EFF 82% INT 82%
0.1 82.5 x 1 x 1 EFF 87% INT 87%
87.5 x 0 x 1 EFF --- INT ---
0.1 87.5 x 1 x 1 EFF 92% INT 92%
90 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1935 21 8 103.45 100
0.6 ~98.3 95 x 3 x 1 EFF 95% INT 95%
2+ ~103.45 100 x 3 x 1 EFF 100% INT 100%
2+ ~106.8 PR 105 x 2 x 3 EFF PR% INT PR%
0.5 ~82.75 80 x 3 x 3 EFF 80% INT 80%
↑ fokus på at strække benene mere i 1. hivet for at skabe mere lige bane

VOLUME REPS SETS BEST EFF BEST INT
5152 56 7 104.15 92
2+ ~104.15 BW x 8 x 7 EFF 100% INT 100%
Posts on December 29th