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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Tuesday 20, Jan 2015
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 92
AM:
1:30 interval, ca. 30 sek pause:
1: Row: 456 m, 461 m, 464 m, 459 m, 468 m, 480 m
2: DU: 86, 93, 95, 90, 96, 90
3: WB: 40, 40, 39, 43, 42, 43

PM:
PM:
-1
VOLUME REPS SETS BEST EFF BEST INT
950 18 8 75 75
0.1 ~41.4 40 x 3 x 2 EFF 55% INT 53%
0.1 ~50.85 50 x 2 x 1 EFF 68% INT 67%
0.1 ~55.95 55 x 2 x 1 EFF 75% INT 73%
↑ 2+2+1
0.2 ~61 60 x 2 x 2 EFF 81% INT 80%
↑ 2+2+1
0.3 ~66.1 65 x 2 x 2 EFF 88% INT 87%
↑ 2+2+1

-2
DELETE RENAME Records (PRs) # Snatch Pushpress
VOLUME REPS SETS BEST EFF BEST INT
950 18 8 77.6 75
0.1 ~41.4 40 x 3 x 2 EFF 53% INT 53%
0.1 ~50.85 50 x 2 x 1 EFF 66% INT 67%
0.1 ~55.95 55 x 2 x 1 EFF 72% INT 73%
↑ 2+2+1
0.2 ~61 60 x 2 x 2 EFF 79% INT 80%
↑ 2+2+1
0.3 ~66.1 65 x 2 x 2 EFF 85% INT 87%
↑ 2+2+1

-3
VOLUME REPS SETS BEST EFF BEST INT
645 13 8 62.05 60
0.2 ~41.4 40 x 3 x 2 EFF 67% INT 67%
0.1 ~50.85 50 x 2 x 1 EFF 82% INT 83%
0.1 55 x 1 x 1 EFF 89% INT 92%
2 60 x 1 x 2 EFF 97% INT 100%
↑ 2+2+1
PR 65 x 1 x 2 EFF PR% INT PR%
↑ 2+2+1



VOLUME REPS SETS BEST EFF BEST INT
1545 19 6 106.75 105
0.1 ~63.15 PR 60 x 4 x 1 EFF 59% INT 57%
0.1 ~77.6 75 x 3 x 1 EFF 73% INT 71%
0.9 ~93.1 90 x 3 x 4 EFF 87% INT 86%
Posts on January 20th