wait...
Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 08, Apr 2015
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2045 30 15 95 95
0.1 ~41.4 40 x 3 x 2 EFF 44% INT 42%
~50.85 50 x 2 x 1 EFF 54% INT 53%
0.1 ~61 60 x 2 x 1 EFF 64% INT 63%
0.1 ~71.2 70 x 2 x 1 EFF 75% INT 74%
0.2 ~76.25 75 x 2 x 2 EFF 80% INT 79%
0.1 ~78.8 77.5 x 2 x 1 EFF 83% INT 82%
0.3 ~81.35 80 x 2 x 2 EFF 86% INT 84%
0.3 ~83.9 82.5 x 2 x 2 EFF 88% INT 87%
85 x 0 x 1 EFF --- INT ---
↑ - lige efter fail laver jeg 2 gode. Trækker den højt nok, men rejser mig for hurtigt, og taber den bagover. Skal blive siddende til kontrol.
0.4 ~86.45 PR 85 x 2 x 2 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1200 13 8 125 125
~61 60 x 2 x 1 EFF 49% INT 48%
0.1 ~81.35 80 x 2 x 1 EFF 65% INT 64%
0.1 ~91.55 90 x 2 x 1 EFF 73% INT 72%
0.1 ~101.7 100 x 2 x 1 EFF 81% INT 80%
0.1 ~106.8 105 x 2 x 1 EFF 85% INT 84%
0.1 110 x 1 x 1 EFF 88% INT 88%
↑ *
110 x 0 x 1 EFF --- INT ---
↑ * får vendt den, men for meget vægt på hælene så må smide den og hoppe tilbage.
0.2 ~111.85 110 x 2 x 1 EFF 89% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1200 13 7 130 130
~61 60 x 2 x 1 EFF 47% INT 46%
0.1 ~81.35 80 x 2 x 1 EFF 63% INT 62%
0.1 ~91.55 90 x 2 x 1 EFF 70% INT 69%
0.1 ~101.7 100 x 2 x 1 EFF 78% INT 77%
0.1 ~106.8 105 x 2 x 1 EFF 82% INT 81%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 ~111.85 PR 110 x 2 x 1 EFF 86% INT 85%

A1)
Skulder 22kg x10x3
A2)
Straight Arm Pulldowns 40 kg x 15 x 3
Posts on April 08th