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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Sunday 06, Sep 2015
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Snatch - 2 sek pause over knæ
VOLUME REPS SETS BEST EFF BEST INT
1163 19 14 95 95
0.1 ~41.4 40 x 3 x 2 EFF 44% INT 42%
0.1 ~51.7 50 x 3 x 1 EFF 54% INT 53%
0.1 ~61 60 x 2 x 1 EFF 64% INT 63%
0.1 ~71.2 70 x 2 x 1 EFF 75% INT 74%
0.1 78 x 1 x 1 EFF 82% INT 82%
0.1 83 x 1 x 1 EFF 87% INT 87%
0.1 88 x 1 x 1 EFF 93% INT 93%
88 x 0 x 1 EFF --- INT ---
0.1 88 x 1 x 1 EFF 93% INT 93%
88 x 0 x 2 EFF --- INT ---
↑ en frem, en tilbage
0.3 88 x 1 x 2 EFF 93% INT 93%

A1
VOLUME REPS SETS BEST EFF BEST INT
1314 14 10 125 125
0.1 ~62.05 60 x 3 x 1 EFF 50% INT 48%
0.1 ~81.35 80 x 2 x 1 EFF 65% INT 64%
0.1 ~91.55 90 x 2 x 1 EFF 73% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.3 115 x 1 x 2 EFF 92% INT 92%
0.5 118 x 1 x 3 EFF 94% INT 94%

A2
VOLUME REPS SETS BEST EFF BEST INT
1084 11 10 130 130
~61 60 x 2 x 1 EFF 47% INT 46%
80 x 1 x 1 EFF 62% INT 62%
90 x 1 x 1 EFF 69% INT 69%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.2 115 x 1 x 2 EFF 88% INT 88%
0.3 118 x 1 x 3 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1650 15 6 141 141
0.2 ~107.15 100 x 5 x 1 EFF 76% INT 71%
0.6 ~116.95 115 x 2 x 5 EFF 83% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1695 19 6 106.75 105
0.1 ~78.95 PR 75 x 4 x 1 EFF 74% INT 71%
0.2 ~87.95 85 x 3 x 1 EFF 82% INT 81%
1.2 ~98.3 95 x 3 x 4 EFF 92% INT 90%
Posts on September 06th