wait...
Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Wednesday 09, Sep 2015
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1630 25 12 95 95
0.1 ~41.4 40 x 3 x 2 EFF 44% INT 42%
0.1 ~51.7 50 x 3 x 1 EFF 54% INT 53%
0.1 ~61 60 x 2 x 1 EFF 64% INT 63%
0.1 ~71.2 70 x 2 x 1 EFF 75% INT 74%
0.1 ~76.25 75 x 2 x 1 EFF 80% INT 79%
0.1 ~81.35 80 x 2 x 1 EFF 86% INT 84%
0.2 ~86.45 85 x 2 x 1 EFF 91% INT 89%
90 x 0 x 1 EFF --- INT ---
↑ miss bagover da jeg rejser mig
0.4 ~91.55 PR 90 x 2 x 1 EFF 96% INT 95%
↑ lige efter fail, easy
0.3 ~81.35 80 x 2 x 2 EFF 86% INT 84%

A1
VOLUME REPS SETS BEST EFF BEST INT
1498 16 11 125 125
0.1 ~62.05 60 x 3 x 1 EFF 50% INT 48%
0.1 ~81.35 80 x 2 x 1 EFF 65% INT 64%
0.1 ~91.55 90 x 2 x 1 EFF 73% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
100 x 0 x 1 EFF --- INT ---
↑ slet ingen afslutning
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 ~106.8 105 x 2 x 1 EFF 85% INT 84%
0.2 ~111.85 110 x 2 x 1 EFF 89% INT 88%
0.3 ~116.95 115 x 2 x 1 EFF 94% INT 92%
0.2 118 x 1 x 1 EFF 94% INT 94%
118 x 0 x 1 EFF --- INT ---
↑ får vendet men faldet ned på højre knæ. land på hele foden!


VOLUME REPS SETS BEST EFF BEST INT
2256 24 3 112.5 105
2+ ~106.4 BW x 8 x 3 EFF 95% INT 90%
Posts on September 09th