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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Saturday 12, Sep 2015
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Snatch - 2 sek pause over knæ
VOLUME REPS SETS BEST EFF BEST INT
1325 21 15 95 95
0.1 ~41.4 40 x 3 x 2 EFF 44% INT 42%
0.1 ~51.7 50 x 3 x 1 EFF 54% INT 53%
0.1 ~61 60 x 2 x 1 EFF 64% INT 63%
0.1 ~71.2 70 x 2 x 1 EFF 75% INT 74%
75 x 1 x 1 EFF 79% INT 79%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
90 x 0 x 1 EFF --- INT ---
0.2 90 x 1 x 1 EFF 95% INT 95%
85 x 0 x 1 EFF --- INT ---
0.3 85 x 1 x 3 EFF 89% INT 89%
0.2 90 x 1 x 1 EFF 95% INT 95%

A1
VOLUME REPS SETS BEST EFF BEST INT
1325 14 10 125 125
0.1 ~62.05 60 x 3 x 1 EFF 50% INT 48%
0.1 ~81.35 80 x 2 x 1 EFF 65% INT 64%
0.1 ~91.55 90 x 2 x 1 EFF 73% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.1 115 x 1 x 1 EFF 92% INT 92%
1 120 x 1 x 4 EFF 96% INT 96%

A2
VOLUME REPS SETS BEST EFF BEST INT
1095 11 10 130 130
~61 60 x 2 x 1 EFF 47% INT 46%
80 x 1 x 1 EFF 62% INT 62%
90 x 1 x 1 EFF 69% INT 69%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 115 x 1 x 1 EFF 88% INT 88%
0.5 120 x 1 x 4 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1520 16 5 106.75 105
0.2 ~84.2 PR 80 x 4 x 1 EFF 79% INT 76%
2+ ~103.45 100 x 3 x 4 EFF 97% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1610 14 7 141 141
0.1 ~103.45 100 x 3 x 1 EFF 73% INT 71%
110 x 1 x 1 EFF 78% INT 78%
0.7 ~122.05 120 x 2 x 5 EFF 87% INT 85%
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Bulgarien Split Squats
BWx10x3 T3031
Posts on September 12th