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Rasmushorslev
Age 28 , BW 93
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Monday 14, Sep 2015
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3960 36 8 167.5 167.5
0.1 ~67.9 60 x 8 x 1 EFF 41% INT 36%
0.1 ~98.2 90 x 6 x 1 EFF 59% INT 54%
0.1 ~115.8 110 x 4 x 1 EFF 69% INT 66%
0.1 ~132.2 130 x 2 x 1 EFF 79% INT 78%
1 ~147.35 140 x 4 x 4 EFF 88% INT 84%
↑ uden bælte

VOLUME REPS SETS BEST EFF BEST INT
1558 24 16 95 95
0.1 ~41.4 40 x 3 x 2 EFF 44% INT 42%
0.1 ~51.7 50 x 3 x 1 EFF 54% INT 53%
0.1 ~61 60 x 2 x 1 EFF 64% INT 63%
0.1 ~71.2 70 x 2 x 1 EFF 75% INT 74%
0.1 78 x 1 x 1 EFF 82% INT 82%
0.8 83 x 1 x 10 EFF 87% INT 87%
↑ 1+1

A1
VOLUME REPS SETS BEST EFF BEST INT
1880 19 15 125 125
0.1 ~62.05 60 x 3 x 1 EFF 50% INT 48%
0.1 ~81.35 80 x 2 x 1 EFF 65% INT 64%
0.1 ~91.55 90 x 2 x 1 EFF 73% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
1.3 115 x 1 x 10 EFF 92% INT 92%
↑ 1+1

A2
VOLUME REPS SETS BEST EFF BEST INT
1650 16 15 130 130
~61 60 x 2 x 1 EFF 47% INT 46%
80 x 1 x 1 EFF 62% INT 62%
90 x 1 x 1 EFF 69% INT 69%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.8 115 x 1 x 10 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1525 16 5 106.75 105
0.2 ~89.45 PR 85 x 4 x 1 EFF 84% INT 81%
0.3 ~98.3 95 x 3 x 1 EFF 92% INT 90%
1.8 ~103.45 100 x 3 x 3 EFF 97% INT 95%


Rotatorcuff
Posts on September 14th